I will never wait so long to write my backblast again! I am such a looser.
We did a typical PainLab circuit with 50 seconds of work and 10 seconds to transition.
Something like Sumo dead lift, swings, chest press, single arm rows, curl to overhead press, crunches, burpees, American hammers, flutter kicks, Carolina dry docks, iron mans, merkins, big boy sit-ups, heels to Heaven, box cutters, etc.
We played 80′ Rock n Roll and broke a sweat.