Dudes showed for the 2nd Q of the month…it’s Good Friday! A very holy day for a very unholy beatdown. 13 HIM were in the house. This is what happened…
Disclaimer, no FNGs. I’m a profession. Do what I say.
Warmup – Goofballs of course, Don Quixote to stretch the back, R over L (a Sargento original), the Press Press Fling (PPF, a Roscoe thing)
Mosey for a lap around the dark track.
End up at the covered drop off area. Bear Crawl from the end to the wall. Wall sit for 60 seconds, air presses & PPF. Australian Mountain Climbers (AMC) x10 IC. Deep breaths. Wall sit for 60 seconds. AMC x15 IC, 2 deep breaths, Wall sit 60 seconds, air presses & PPF then AMC x 20 IC. 3 deep breaths. That was a lot.
Fellowship mosey to the broad side of the field. Line up on the line for a round of Suicide Ladder. Run to the middle of the field, back to the start, then across to the far side of the field for 10 Merkins. Run back to the start. Do this 2 more times increasing each rep count to 15 then 20 each round.
Do the whole routine over again for Big Boy sit ups and then Squats. good work men.
Take a fellowship lap around the perilously dark track.
Line up on the short side of the field for Red Bruschetta. SO delicious that the named a routine after it.
- Run to the other end of the field and do 100 Side Straddle Hops then back to the start
- Run to the 75 yard mark and do 75 Mountain Climbers (the American version) counting the right leg only then back to the start
- Run to the 50 yard line to do 50 LBCs then back to the start
- Go to the 25 for 25 Merkins then back to the start
- Go to the 10 and do 10 Burpees then back.
Mosey to the warmup area for 10 Nolan Ryan’s each side in honor of the start of the boring baseball season and time is called.
Great workout men, lots of cardio and plenty of muscle action too. Thanks for putting up with me leading again. AYE!
Prayer requests: Watts Up’s M’s recovery, PAX travels this weekend, Job searches, Big Pappy’s family
Announcements: PT Test, Convergence, Freight’s collection, Mayor’s 2.0 cleanup, Young Life golf tournament, Ruck CSAUP May 22nd, Short Sale’s name it and claim it challenge