- Post Type: Backblast
- When: 02/12/2021
- AO: Tequila Sunrise
- QIC: Sargento
- FNG's:
- PAX: Tesla (R), Orangeman (R), Bubba Sparxxx, Clampett, Buckeye, Cpap (R), Dry Rub (R), Dr Seuss (R)
Today at the Tequila Sunrise, 9 HIMs knew the rock needed pushing and that’s what we did. Three of us did some EC and unfortunately I thought there was more time left for stretching when it was time to start.
Disclaimer: I am not a professional…
Warmup
Don Quixote, Goofballs
Mosey for a while until YHC called 5 burpees for the train. Keep moseying to the cemetery. Yes, the cemetery.,,I’m afraid.
Zombie Walk for a while down the unusually steep and slanted drive. Mosey
Frankenstein walk from here to there. Good. Mosey
Triple Decker-
The PAX would do an increasing 10 reps at the first round monument, run to the next and 20 at the next, run again and 30 reps at the last round area. Run back to the start and plank for the 6.
The exercises were:
- Merkins
- American Hammers
- Prayer Squats
Mosey back the way we came doing Frankensteins and Zombie Walks like before but in the opposite direction. Mosey to the AO making sure everyone is accounted for along the way.
Great day with no rain at the newest Gastonia region AO!
Prayer requests: Dry Rub’s M, JK2’s family, Rebar’s family recovering from Covid
Announcements: Extinction run, Strides of March run
YHC took us out.
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