• Post Type: Backblast
  • When: 01/28/2021
  • AO: Folsom
  • QIC: Gumby
  • FNG's:
  • PAX: Mayor, Medicine Woman, Tater Hole, Roundup, Slaw, Ball Joint, Sarlacc, Wichita, Wirenut

11 men made a choice to get better this morning. This is how it went.




Planks Jacks x10 IC

Hillbillies x10 IC

Gravel Pickers x 10 IC



Mosey to up the hill to the speed bump for  a few merkins,  proceed on to the flag for the pledge.  Over to the parking lot across from the building for some 11’s starting with Big Boys and Hand Release Merkins on the other side. Let’s mosey.


We get to the Covid Triangle and start our next set. 10 Burpees and mosey to the next corner for 10 burpees and 20 Little Gumby in the Woods,  mosey to the next corner for 10 Burpees, 20 Little Gumby  in the Woods, and 30 LBC’s.  Mosey down the hill to the light pole for 10 flutters IC led by Medicine Woman.


We finish our mosey to the lower shelter for 2 rounds of Dips, Derkins, Step ups, LBC’s,  Peter Parker’s and Parker Peter’s all x10 IC.


Mosey back to start with 2 minutes left, American Hammers and Reverse Crunches to finish.




Prayer Request: SA’s family,  Big Pappy’s family, Stogie, Taterhole, Mayor’s work project, James Gouldlock, I may be missing some more. My apologies if I am.




Extinction run 2/13

Snowbird Men’s Conference




Great work today men, I see a lot of guys out there putting in the work getting better every day.  Thanks for the opportunity to lead!