Started out a brisk morning and 5.30 came. As always lets Mosey a good solid mile… or more… with brick in each hand. Stopped at several points and did:
LBC – 50
then made it to the island in center road and began 11’s down to the next island back up with bricks did I mention. ( lot of whining about my bricks are cold so I told them to put them in their pants but that was a little rough on the … anyway. Continued after 11’s stopping at many intersections ending with pipes and team work. Each time someone dropped the pipe we did 5 burpees.. needless to say we did a lot of burpees.
Ended with pledge and prayer mostly for our country. God bless America and you guy!