Well I got there early did a couple miles and the next thing I know it has to be an 8 min. pace to get back at exactly 7.00 am. The great statement comes lets Mosey… we ran for 10 minutes doing some exercises to keep loose. 10 min. later had over a mile and headed to the Pit for some Figure 8
2 exercises at each corner 8x do each one 8 sets. Each time you cross diagonal you add a burpee. Everyone had two bricks to carry on all exercises.
- Corners: Merkins and Werkins 8x each
- Corner: Freddy Merks and LBC
- Corner: Shoulder Press and Rocking Knights
- Corner: Starjacks and Little Gumby in the woods
- Lots of Burpees.
We finished this and went to Hawthorne Hill did 50 in cadence leg flutters ran to the top and tiger called 30 leg flutters. Then we basically Mosied some back to the yank. Ended up with over 4 miles and a lot of people saying dang termite! Must have done my job… out