• Post Type: Backblast
  • When: 01/23/2021
  • AO: PainLab
  • QIC: Les Nessman
  • FNG's: DWB (Dirty White Boy)
  • PAX: Hermie, Tube, Dry Rub, Voodoo, El Toro, Hunchback, Pizza the Hut, Handcuff, FNG

As easy as 1/23…

We began with 1 rep each of Merkins, squats, dips, imperial walkers and LBC’s. We then journeyed 123 feet and returned for sets of the same in the enumeration of 7 reps, 15, 20, 20 and finally 50….for a total of 123 reps of each exercise.

Se moved on to Kettle Bells with 1 rep each of curls, presses, swings and triceps extensions. We did 7, 15 and 20 reps of each. We moved on to some flutter kicks, Iron man, lateral crunches and superman.

Voodoo finished us out with 8 minutes of stretching.


Les Nessman, Tube, Hermie, El Toro, Dry Rub, Handcuff, Hunchback, Pizza the Hut and an FNG who was later dubbed, DWB (Dirty White Boy)