Been awhile but YHC felt like it was time to bring the Blimp to the Goat! On a perfect winter morning it went like this:
Side straddle Burpees, A Tesla creation. 5 SSH X 1 burpee. Repeat 5X
IWs X 20
Cotton Pickers X 20
Mtn. Climbers X 20
Mosey to the street for Blimps and partner up. P1 one runs the circle, P2 does the work. Flapjack.
In the spirit of unity another Tesla adaption of a tried and true formula – Unified Triple Nickel! Which meant we do the mosey together and it is Q called as follows.
Lower side near the gazebo: 5 dirkins
Upperside on the top of the hill on the green: 5 big boys
Mosey 1 – Karoke up and back
Mosey 2 – Nur up, run back
Mosey 3 – Broad jump up, run back.
Mosey 4 – Bear crawl halfway up, Finish with burpee broad jump
Mosey 5 – Run up, run back.
Mosey back to the flag and some Mary and a pledge
Great morning, great group. Goat Brings out the best! Thanks to Pillager for the opportunity to lead. We pushed it pretty good today! There’s more where that came from.