So YHC took the reins at Unnamed for the second go- round at the AO. A serving of buttermilk was in order! So we got with it like this:
SS – burpees – 5X (5 SSH, 1 burpee)
IWs X 20
Cotton Pickers x 20
Nolan Ryans x 10 each side.
Take a lap, gather up in the parking lot next to the basketball goals.
Suicides, 1st goal FT line, 2nd goal FT line, end.
1st set: merkins X 5, each stop
2nd set: Big boy situps X 5
Take a lap
3rd set: CDDs X 5
Take another lap, come back to the benches under the roof at the basketball goals
10 Bulgarian Split Squats X 10 each leg
10 inverted big boys
Suicides. Rinse and repeat.
Over to the soccer field for DORA 1-2-3
100 HR merkins
P1 run to the end of the field and relieve P2, flapjack the run.
Still time for a christening Bear Crawl!
Bear Crawl across the field – all the way. Embrace the suck! Run back! Mosey back to the main lot and do a pledge.
Great group this morning. We pushed it pretty hard and most def pretty consistently. Which is the measure YHC shoots for. Think the pax got a good reason to show. Looks like we have a site Q! Orangeman! So I guess we get a name next week? Plan is to work it out at Primal tonight. Show to know! Beer tastes pretty good as a buttermilk chaser.