- Post Type: Backblast
- When: 01/21/2021
- AO: Folsom
- QIC: Hacksaw
- FNG's:
- PAX: Round Up, Wichita, Stogie, Sarlacc, Ball Joint, Shrimp Sauce, Wirenut, Slaw
9 out for a Hacksaw beating at folsom
we start with the warm up which was
10 3 pump burpees
10 mountain climbers
10 big boys
several rounds
Mosey to the flag stop at each light for
3 burpees, 5 merkins, 10 mountain climbers, 5 big boys
Pledge
3 rounds around the median up top each lap starting with
25 squats
25 SSH
Mosey back to the courts
Circle up for a burpee fest and big boys
then line up on the side while one man runs down with the 50 pound sack of stock feed the other guys are doing the workout he calls out! It was a good idea. Good job Dad(Hacksaw)
prayer request
Blart M, SA, Stogies Dad, Nation, Our youth
announcements
me and a hacksaw will be running this Saturday for 24 hours. Starting at 5:30 am from the Dallas courthouse. We will take up donations of money or canned goods to take to the Dallas Christian ministry! Let’s make it happen fellas. Come join us for a 2 mile loop!!!
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