9 PAX for a really pleasant January afternoon at Midoriyama. Short disclaimer, short warmup, short mosey to the adjacent parking lot to get started.
20 Merkins on one end of lot then mosey to opposite end for 19. Back to start for 18…..all the way down to 1. 210 Merkins right out of the gate.
Mosey up to the large lot at the soccer fields stopping at each light pole on the way for 10 Big Boys. Once at the lot, Dirty 11’s, Imperial Walker Squats and Monkey Humpers with a Burpee each time you cross the island in the middle.
Head back to the start and stop at each light pole on the way back for 10 American Hammers and gather up at the Turd Shack for a little wall work. Three sets and we ended up with a total of 30 IC Dirty Hookups, 30 IC Hip Slappers and 90 Wall Jumps.
Finished up with some Mary….Burpee’s, Mountain Climbers and Freddie Mercury’s.
NMM / COT
We talked a little about my F3 Gastonia word for the year which is “Growth”. All 3 F’s are vital to growing as individuals and as a group. More info to come throughout the year.
Roundup and Hacksaw are running 50 miles in 24 hours beginning at 5:30am Saturday morning from the Dallas Courthouse. They will be running 2 – 1 mile loops from the Courthouse to Ingles starting on the bottom half of each hour. Come out and run some with them or just hang out and give them your support. They will be collecting donations to give to a local charity.
SA and family
Gold Digger and family
Def Leppard friend with upcoming tests
Those battling Covid
Praise for Freight’s grandmother who has recovered from Covid
YHC took us out.