With short notice I reached back into the depths of the BB content and grabbed an old Wienke out. With a quick disclaimer we started our warmup.
SSH x 15
Imperial Walkers x 15
Don Quixote’s x 10
Shoulder Tap x 10
With that we very short moseyed to the adjacent parking lot for some Triple Nickels.
Triple Nickle one
Burp & Merk
one burpee with one Pushup on 1st trip
one Burpee with 2 Pushups on 2nd trip
one Burpee with 3 Pushups on 3rd trip
one Burpee with 4 Pushups on 4rth trip
one Burpee with 5 Pushups on 5th trip
Squat x 5 at the other end
Triple Nickle 2
5 Monkey Humpers
Mosey to the playground for some Classic Pull ups at Midoriyama.
5 Pull ups
Mosey to the bottom of the parking lot we did 50 reps of an exercise and then ran a lap around the lot. Here is what we did.
Carolina Dry Docks x 50 plus a lap
LBC x 50 plus a lap
Scissor Kicks x 50 plus a lap
Hill Billy x 50 plus a lap
Merkin x 50 plus a lap
Seal Jacks x 50 with the lap finishing up at the flag for some mary.
Mary went like this
Pockets – 10 Monkey Humpers IC
Slaw – 5 Burpees OYO
Blart – 30 Scissor Kicks IC
Stroganoff wasn’t here but he gave us Planks last time so we repeated. 2 min of Plank
announcements and namerama
Thank you men for showing up and pushing me to be my best.