Quicky at Midoriyama!

With short notice I reached back into the depths of the BB content and grabbed an old Wienke out. With a quick disclaimer we started our warmup.

SSH x 15

Imperial Walkers x 15

Don Quixote’s x 10

Shoulder Tap x 10

With that we very short moseyed to the adjacent parking lot for some Triple Nickels.

Triple Nickle one

Burp & Merk

one burpee with one Pushup on 1st trip

one Burpee with 2 Pushups on 2nd trip

one Burpee with 3 Pushups on 3rd trip

one Burpee with 4 Pushups on 4rth trip

one Burpee with 5 Pushups on 5th trip

Squat x 5 at the other end 

Triple Nickle 2

5 Squats

5 Monkey Humpers

Mosey to the playground for some Classic Pull ups at Midoriyama.

Triple Nickle

5 Pull ups

5 Merkins

5 CDD

Mosey to the bottom of the parking lot we did 50 reps of an exercise and then ran a lap around the lot.  Here is what we did.

Carolina Dry Docks x 50 plus a lap

LBC x 50 plus a lap

Scissor Kicks x 50 plus a lap

Hill Billy x 50 plus a lap

Merkin x 50 plus a lap

Seal Jacks x 50 with the lap finishing up at the flag for some mary.

Mary went like this

Pockets – 10 Monkey Humpers IC

Slaw – 5 Burpees OYO

Blart – 30 Scissor Kicks IC

Stroganoff wasn’t here but he gave us Planks last time so we repeated.  2 min of Plank

announcements and namerama

Thank you men for showing up and pushing me to be my best.

Pockets