• Post Type: Backblast
  • When: 01/15/2021
  • AO: Downtown
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: Captain Stubbing, EZ Rider, Folgers (R), JJ, Mayor, Purple Haze (R), Short Sale, Sister Act, Slaw, Waterboy

With a soft launch of a new Friday AO in Belmont, YHC wasn’t sure what the turnout for today’s OG Friday beating was going to be.   Finishing a little EC with EZ RIder, two known trucks roll in.  Well, at least there will be four.  By the time 0530 arrived ten were gathered around YHC.

No FNGs, but YHC did advise this was a you vs. you day.  Modify (the 5 suggestions) as needed.

We knockout the Pledge of Allegiance and then move to warmup.

Warm-up:

  • 10 SSH IC
  • 10 Merkins OYO
  • Mosey to parking garage via MLK

Thang:

Perform a count of 2 each of the exercises listed.  Mosey to top of the garage via the stairs.  2 Burpees, Return to the bottom.  Increase count of exercises by 2 each round.  Burpees stay at 2.

  • SSH
  • Merkin
  • LBC
  • Squat

Hold after the round with count of 20.

15 Elbows to Knees IC
15 Flutters IC

Back to the regular program, but start to work back down…

Time started to get short, so hold after the lap for a count of 12.

Mosey back to flag the direct route.

Finish time with flutters.

 

Prayer Requests:

  • TickTock
  • Double  Trouble
  • Nation

Mayor took us out.

 

I hope we had a good group in Belmont this morning.

 

Until next time.

Watts Up Powering Down.