A couple weeks ago, YHC agreed to let Watts Up take the Q for his Jan. 12 F3 anniversary. Later we negotiated a trade for YHC to Q today at TRB. But we didn’t bother telling our award-winning Site Q, so Surprise!
Warm up with SSH, mountain climbers.
Mosey around track to north soccer goal “corner.” for a modified “4 corners” regimen:
10 Bobby Hurleys, lap
10 Bobby Hurleys, 20 dips at bleachers
10 Bobby Hurleys, 20 dips, 30 BB sit-ups at south-side goal
10 Bobby Hurleys, 20 dips, 30 BB sit-ups, 40 merkins across from bleachers.
Lap around track, then round 2 starting across the field from bleachers:
10 merkins, lap
10 merkins, 20 plank jacks at north-side goal
10 merkins, 20 plank jacks, 30 step-ups at bleachers
10 merkins, 20 plank jacks, 30 step-ups, 40 flutter kicks at south-side goal
Mosey to back parking lot for circle of “Bear Crawl around Mary” where one PAX names an exercise and calls cadence (or OYO) while PAX to his right bear crawls around the circle. 8-count Man-Makers, Merkins, LBC’s, Rosalitas, squats, imperial walkers, lunges, goofballs, SSH, Peter Parkers, etc.
Mosey back to flag just in time for pledge, announcements and prayers. Great start to a cold morning at the The Ricky Bobby!