• Post Type: Backblast
  • When: 12/31/2020
  • AO: The Goat
  • QIC: Pockets
  • FNG's:
  • PAX: Breaker Breaker, Dirt, Tesla, Doodles, Nutria, The Gavel, Buckshot, Watts Up, Termite

10 this morning for a rain dancing morning.

Warm up.

Moroccan Nightclubs  while I explain the workout.

Mosey the long way around to the Goat Island parking lot. Stop at Lake Dr to complete some exercises and catch our breath. Continue down to the parking lot at Goat island. 

Amrap Core work. Your HIC didn’t get the timer quite right. 🤦‍♂️



Nolan Ryan’s

Oblique V-Ups

Pretzel Crunch’s

American Hammers

1 min Plank

Dying Cockroaches

Crunchy Frogs

Freddie Mercuries

Complete 1 round and mosey back to the start the same way we came. stopping a couple times along the way for some stretch’s 


Convergence the 9th

Rock pushed by all. Great work guys!!