10 this morning for a rain dancing morning.
Moroccan Nightclubs while I explain the workout.
Mosey the long way around to the Goat Island parking lot. Stop at Lake Dr to complete some exercises and catch our breath. Continue down to the parking lot at Goat island.
Amrap Core work. Your HIC didn’t get the timer quite right. 🤦♂️
1 min Plank
Complete 1 round and mosey back to the start the same way we came. stopping a couple times along the way for some stretch’s
Convergence the 9th
Rock pushed by all. Great work guys!!