14 of us at The Ricky Bobby on a mild Wednesday morning. One PAX already out on a long run, the rest of us gathered for some bootcamp. Nothing big planned, we warmed up with a mosey. Moseying through the neighbor hood learning about the routes and stopping along several points completing exercise OYO because we wanted to not wake the neighbors. Finished up with some wall sits and some sprint work that I had learned from the night before at Midoriyama. Great group of guys pushing hard and giving some good conversation about workout Q’ing.
Convergence January 9th
Prayer request for other PAX on the IR and some personal ones as well. Keep your brothers in prayer and contact someone you haven’t seen lately.
Thanks again brothers!!