YHC celebrated a birthday, F3 style, and all reps were know, so the only thing left to do was push the rock, and 15 HIMs showed up.
W/U after the pledge: Merkins x12 I/C, SSH x29 I/C, immediate calls for a petition to remove YHC from the MHC.
Continue the w/u with a mosey of the Termite Mile. At each stop sign (2) do 12 burpees and 29 squats, and at each round-a-bout (s) do 12 burpees and 29 squats.
Finish the w/u at the loading dock with 12 diamond merkins and 29 hand release merkins. The MHC becomes move vocal, but YHC carries on.
A quick mosey to the main parking lot for a little island hopping. There are 15 full islands (some are peninsulas and do not count!) in this section of the lot, so the PAX was directed to jump lunges, escalator style (1 each leg at the 1st island, 2 each leg at island #2, etc.). No walking, running, nor Nurring between the islands, only bear crawls, crab walks, and lunge walks allowed (Omaha for karaoke on the last row).
Mosey back to the start where YHC called for 8 contra burpees (increasing merkins with each burpee), which gave the PAX a total of 56 for the morning. A little time left for some Mary, reps of 12 or 29 only, no burpees of any flavor allowed. Sargento called out LBCs, 12 i/c. Nutria called for Nolan Ryans. 15 i/c were called out before the switch… Sargento was quick to catch Nutria’s error. However, Nutria “kindly” reminded everyone that he had indeed heard YHCs rep request, and promptly called out the final 14 i/c.
Time was called.
Announcements: Coconut Horse 10 mile ruck/run on the 1st, Downtown open Friday (Pockets w the Q), Convergence at Folsom on the 9th beginning at 7am.
Prayer Requests for Tiger’s family, Flintstone’s family, YHCs daughter, Sister Act, and El Tigre’s brother-in-law.
Namorama, where YHC officially joined Club 56.
Tiger took us out.
It was an honor and a privilege to lead – Orangeman