• Post Type: Backblast
  • When: 12/29/2020
  • AO: Bulldog
  • QIC: Less Nessman, Herme, Waterboy, Spiderman
  • FNG's:
  • PAX: Less Nessman, Herme, Waterboy, Spiderman

4 Pax, no Q, a moonlit sky and a thirst for muscle disruption were the ingredients for the special on the menu Tuesday morning. No wasted time, thought or worry, we went right to it. All agreed, 25 reps per exercise callout. Depending on your stance, we circled clockwise to begin the procession for the next 44 minutes.

Pledge

25 reps per callout, in no particular order.

Moroccan Nightclubs
Shoulder Taps
Merkins
Derkins
Calf Raises
Box Cutters
Burpies (5)
Curls
Squats
Bent Rows
Farmer Pulls
Dips
LBCs
American Hammers
Big Boy Sit Ups
3 Laps parking lot
Dying Cockroaches
Plank Jacks
Mountain Climbers
Shoulder Press
Tricep Extensions
Incline Merkins
Overhead Pulls
Supermans