- Post Type: Backblast
- When: 12/25/2020
- AO: Downtown
- QIC: EZ Rider
- FNG's:
- PAX: Tesla (R), Stroganoff (R), Pickle Rick, & EZ Rider
Pledge
Warm up:
1 burpee
15 SSH in cadence
10 Merkins in cadence
Wind blowing and it is cold so mosey to parking deck for 12 days of Q Christmas as follows: starting point ground level
1 Burpee
2 Jump Sqat & repeat 1
3 Merkins & repeat 2 ,1
4 Plank Jacks & repeat 3,2,1
5 Mtn Climbers & repeat 4,3,2,1
6 Lunges (each leg) &repeat 5,4,3,2,1
7 SSH & repeat 6,5,4,3,2,1
8 LB flutters & repeat 7,6,5,4,3,2,1
9 Flutters & repeat 8,7,6,5,4,3,2,1
10 Michael Phelps & repeat 9,8,7,6,5,4,3,2,1
11 Big Boys &repeat 10,9,8,7,6,5,4,3,2,1
12 LBC & repeat 11,10,9,8,7,6,5,4,3,2,1
10 mins left so 1 to grow on (repeat all 12 again)
In between each set we ran the right side stairs to the top over and down the left side
Mosey back to start with enough time for Mary – LBC, Flutters, and oblique crunches
Announcements – New Years 10 miles, convergence Jan 9
Prayer request: many spoken
Out with a Prayer
Merry Christmas!!
EZ Rider
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