• Post Type: Backblast
  • When: 12/19/2020
  • AO: PainLab
  • QIC: TopHat
  • FNG's:
  • PAX: Tube, VooDoo & El Toro

4 Him’s brought the spirit of Christmas to Painlab on this cold morning that should have included 3 inches of snow for what it’s worth. Each day added to the next with the first day beginning with Merkins, then Mountain Climbers, CDD’s, Curls, LBC’s, Flutter Kicks, Presses, Slow low squats, Sweet Angels, Plank Jacks and Dumbbell Chops.