Ouch!!!

If you almost chop your fingers off with a hatchet it’s hard to Q a workout. Such was the situation with Tiger Tuesday night just before TRB. After getting the call from Tiger my mind started racing as to how to bring the pain in a forecasted downpour. It’s a food thing because it was a cold rain the whole time. This is what happened.

Disclaimer

Pledge of Allegiance

Warmup: something I don’t recall

The Thang: The 12 Days of Christmas (revised)

On the first day of Christmas my true love gave to me…

1 Burpee

On the second day of Christmas my true love gave to me…

2 Jump Squats

3 American Hammers

4 Merkins

5 High Knees

6 WWI situps

7 Diamond Merkins

8 Jump Lunges

9 Oblique Crunches (Tesla style)

10 Hand Release Merkins

11 Monkey Humpers

12 Turkish Get Ups

Take a lap down the covered breezeway and back to start back again. There’s plenty of time left so we’ll go again, this time in the opposite order

12 Turkish Get Ups

11 Monkey Humpers

10 Hand Release Merkins

9 Oblique Crunches (regular style)

8 Jump Lunges

7 Diamond Merkins

6 WWI sit ups

5 Butt Kickers

4 Merkins

3 American Hammers

2 Jump Squats

1 Burpee

Thanks for attending men. Way to push the rock!

Prayer Requests: Tiger’s fingers, Orangeman’s daughter’s surgery, Remember the reason for the season

Announcements: Convergence, Metro convergence

Merry Christmas Men!!!