YHC took on this morning’s Q when EZ Rider and his M tested positive for Covid a couple of weeks ago. he did message me last night to tell me he was fine, would be coming back out Monday but was i still on for the Q. So with that we grabbed the buttermilk carton and proceeded to partake in the beatdown. Went like this:
SSH X 20
IW X 20
Cotton Pickers X 20
Foot to hand stretches
Mtn . Climbers X 20
Mosey across the road to the county buildings and jailhouse.
Dora 1-2-3! Pick a partner
100 – HR merkins (tough!)
200 – Big boy situps
Partner 1 – does work
Partner 2 – Run the steps up and around and back.
This was a time suck!
Bottom of lot – Plank Jack X 5
Top of lot @ light pole – American Hammers X 5
Mosey back to the flag.
4 corners @ the Pavillion
Bear crawl 1st 90 – 10 jump squats
Bear crawl 2nd 90 – 10 merkins
Bear crawl 3rd 90 – 10 LBCs
Bear crawl last 90 – 10 SSH
last, a couple of minutes of Mary and a pledge.
Had a few late comers, little bit of a skeleton crew today. Had some regulars out on different missions today. Get that for sure! 30 degrees today, felt like 28 with the wind. Same air temp yesterday at The Goat felt like 48. So we got with it QUICKLY today! Great work today by all.
Will be coming up with a Christmas day announcement. Right now, I am willing to lead as my son is 22 and not getting up for Santa. Other pax that are in that position reach out via Slack and let us know what the degree of interest is. I am willing to lead this uptown or any other site but let me know!
Prayed out for Preparation over control mindset in these times. We have to be the prepared ones, the examples, the pathfinders, the leaders.