Tone

7 posted at Midoriyama despite the warning of bear crawls and crab walks. 1 did have a bit of an attitude that really came out in his tone of voice. I’ve noticed people don’t seem to hear themselves in this way. This individual had this same tone and attitude the whole workout. Maybe he was having a bad day I don’t know but it’s ok that he used me as his personal punching bag. I’m here for you brother. However I can help.

Warmup:

1 SSH ic

Mosey

The Thang:

We stopped at the end of the road for 21 reps of merkins, WWI sit ups, and lunges

Mosey to the dog park hill for a triple nickel. Hand release and mtn climbers.

Mosey

Stopped for 15 reps of merkins, WWI sit ups, and lunges

Mosey

Stopped for 9 reps of merkins, WWI sit ups, and lunges

Mosey to the lower end of one of the long parking lots for 11’s. Bear crawl 10 spaces run to the other end of the parking lot and crabwalk 1. Do this for 11’s.

Broke didn’t seem pleased but he doesn’t have a hernia so he can’t blame it on that anymore.

COT:

Announcements-Convergence at Folsom 1/9, food ruck this Saturday, 10 mile 10 year anniversary run/ruck on 1/1

Namerama

Prayer Request-Sargento took us out