Twenty men jumped out of bed this chilly morning, nearly half of them clocking in early at The Storm for some EC miles. 0530 was upon us so we kicked it into gear. It went something like this.
Warm up –
Side Straddle Hop x 20 IC
Grass Pickers x 20 IC
Mountain Climbers x 15 IC
Merkins x 15 IC
Enough of that, times a ticking!
Mosey to the back gate for some NUR AB instructions.
NUR up the pathway to the concession stand for 30 American Hammers.
Run back down the path to the gate. NUR back up for 30 LBCs.
Run back down the path to the gate. NUR back up for 30 Crunchy Frogs.
Run back down and plank for the six. I think the hill got longer each lap.
Mosey around behind the school and reassemble at the front traffic circle for some 11s up the hill to the entrance traffic circle and back. Quick look at my watch and a confirmation from Orangeman. Audible! Make that 7s. With that we were off! One Merkin at the bottom circle, run up the hill to top circle for 6 Burpees. Back down for 2 Merkins and back up for 5 Burpees… You know how this is going to end.
Lots of pushing this morning! Great work guys! We put in 3.4 miles not counting all that EC leftover from the November challenge. No time for Mary today we may have run over a few minutes.
Food Ruck this Saturday! (see preblast)
Bring your ruck and some money. Don’t have a ruck we will double bag your purchase! Not the rucking type, bring some food to the regularly scheduled beatdown.
0530 launch from Folsom – Tiger
0530 launch from GasHouse – Breaker Breaker
0530 launch from The Yank – BOS
Convergence at Folsom – 1/9/21
EZ Rider & M, and DoubleStuff – Covid recovery
The Cranes – Covid recovery – Doodle’s church
OrangeMan’s daughter recovering from surgery and Orangeman’s travels to FL to see her.
All the unspoken prayer.
Thanks for the opportunity to lead. Hope you got your moneys worth. It looked better on paper.
Note to self. NUR before RUN = SUCK!