• Post Type: Backblast
  • When: 12/10/2020
  • AO: Folsom
  • QIC: Sparky
  • FNG's:
  • PAX: Wire nut, Mayor, Plugin, Volt, Sarlacc, Purple haze

Warmup 

Don Qs

monkey humpers

SSH

The Thang

Blocks, 20 to 1 of….

Shoulders

curls

triceps

squats

then 1 back up to 7

Rifle carries for a distance!

22 for the vets!

Prayer requests: Wichita’s mom, Westsides grandma, people on IR, community especially children

Thanks for letting me lead!