- Post Type: Backblast
- When: 12/10/2020
- AO: Folsom
- QIC: Sparky
- FNG's:
- PAX: Wire nut, Mayor, Plugin, Volt, Sarlacc, Purple haze
Warmup
Don Qs
monkey humpers
SSH
The Thang
Blocks, 20 to 1 of….
Shoulders
curls
triceps
squats
then 1 back up to 7
Rifle carries for a distance!
22 for the vets!
Prayer requests: Wichita’s mom, Westsides grandma, people on IR, community especially children
Thanks for letting me lead!
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