Cold Hands Q

So, after a while off the Q schedule, YHC told Wichita to put me down for one of a few dates available. Lucky for me, it was the about coldest day one could get. Thanks to a previous series of events during a workout where my hands had gotten so cold, they were numb and hurt for hours. That along with other non disclosed details, “Cold Hands” has kinda stuck as yet another attribute to MW’s persona. That didn’t stop my cold natured hands from getting it done.

Warmarama

SSH, Toy Soldiers x10 IC each

Mosey to the lower parking lot.

Thang

Line up at the bottom. Zombie walk of sorts back to the top. Lunge walk each leg, then grab a burpee. Continue to the end. Ease over to one side of the parking lot for some 11’s, dirty 11’s that is. Mike Tysons and Big Boys each time you cross the middle grab a burpee. Slow mosey over to the amphitheater for some hill work, Triple Nickel style. 5 dips, nur up the hill, 5 merkins, repeat 5 times. Mosey around the playground back to start.

Pledge

22 for the vets

YHC took us out in prayer

My church held a series recently on being or becoming 1 with your spouse. I know this won’t apply to some guys, but most, it will. In between each routine, YHC shared some of what I learned. We are to love our wives as Christ lives the Church. I know I fail, I’m sure I’m not the only one, it is easier said than done for some. I asked the question, “what in your marriage could you improve to strengthen that unity?” “Are you illustrating unity in front of your children?” “What is keeping you from communicating or even praying with your M?” I asked a few more along the way, but didn’t ask for answers, but for the men to think about it. I know where I struggle and I recognize what I feel uncomfortable doing. These things are what I’ll work harder on and seek guidance for. Take time to focus on your weakness or the places you fall short in upholding your part in truly becoming 1 with your M.

MW Out