Atomic clock is not to be underestimated

With our small group getting back in with the Bulldog, this would be Day 2 of Week 5 of our 6 week challenge.  We scoffed the night before about how easy this would be.  This was an error.

Warm-up, no FNG’s, I set the music, here’s the deal, for the workout named Atomic Clock:

Set in plank at 12 o’clock, you plyo-pushup to 3 o’clock.  At 3 you do 12 landmine squats.  Then plyo-pushup to 6, where you do 12 rolling squats.  at 9 you hit the other leg, then back at 12 for 12 more rolling squats.  x 5 rounds.  Rolling squats got so bad for me I started to wobble to 1 leg.

We were right about the time however, and had about 10 minutes left for my homemade exercises, which the wife helped with:

Rudolph Recliners x 1 set

Ravishing Rudolphs x 2 set

Rudolph Road Rash….not even a full 1 set.  Too dizzy and exhausted.

There are more in the bag to come.

Announcments were Convergence, Christmas Party and that’s about it.  Prayers were for TUbe on his first day at the new gig, DStuff’s boss’s son had a miscarriage, we prayed for HIPAA’s Dad, and for T-square to get right.

A fun time!  I’m about to write the BB for today’s (12/8) Bulldog, I think today was a bit worse.  Later.

Rudolph.