• Post Type: Backblast
  • When: 11/30/2020
  • AO: The Sandlot
  • QIC: JJ
  • FNG's:
  • PAX: Flintstone, Dirt (R), Watts Up (R)

Who doesn’t love having leftovers after Thanksgiving? You pull all of the dishes out of the fridge. Everyone makes a plate of a little of what is left over from the big Thanksgiving Day feast. That was the inspiration for a Monday morning weinke at The Sandlot. Take a little bit from each of the triple post workouts on Thanksgiving to start the week. Only problem was that YHC opened the fridge to find that there weren’t many leftovers. The Folsom BB wasn’t posted, and The Goat BB, although timely with a detailed warm-up, didn’t have a lot of details to work with. YHC knew The Pub was a 5k so we may have a heavy dose of running. On top of the prediction of rain (and lots of it), this could make for an interesting time.

Arrived at the AO to find a few cars and no PAX. The three PAX that were there were huddled under the awning in front of Snoball’s. Luckily, they’d posted at Folsom so they were able to provide some details for the leftover meal.

  1. Just some sprinkles of rain. And 4 PAX. Let’s go…

Mosey next door to the abandoned bank’s drive through.


SSH x 15
Merkins x 15
LBCs x 15
Imperial Walkers x 15

Mosey to Robinson Elementary School

In the walkway for some Eleven’s
Run to one side, Dips x 1
Run to the other side, Derkins x 10
Repeat until Dips x 10 and Derkins x 1

The Pledge using a waving flag on YHC’s phone.

Now for some leftovers from Folsom…
At the small dropoff area, partner up.
Partners run to opposite sides, for Merkins x 10
Run back to the middle and then Squats x 10
Back to opposite sides for Merkins x 8
Back to middle for Squats x 10
Count down by 2 until you get to Merkins x 2
And then finish in the middle for Squats x 10

Mosey back to the former bank drive-in.
Everyone pick an exercise to throw on the plate,
Watts Up – Flutter Kicks
Dirt – Dying Cockroaches
Flintstone – American Hammers
JJ – Crunchy Frogs

In total, almost 3 miles covered in the workout for the leftovers from The Pub 5k.

Shelby Convergence 12/5
Christmas Party 12/12

Prayer Requests
Watts Up job interview

Prayer to take us out.