• Post Type: Backblast
  • When: 11/21/2020
  • AO: Fighting Yank
  • QIC: Dirt
  • FNG's: Jonathon Wilson (F3 Couch Potato)
  • PAX: Sargento, Shell Shock, Tiger, Quiche’, Pockets, BOS, Norwood, Slim Shady, Doodles, Oblivious, Gavel, CPAP, Snookie, Orange Man, Freon, Tricycle, Dirt

Disclaimer – Long disclaimer since we have an FNG!



Warm Up

Goof Balls IC x 20

Plank Jacks IC x 21

Hill Billy Walkers IC x 19


The Under Card

Mosey to the shelter at the top of the hill (Temple of Doom)

Perform a set of Dips, Bulgarian Squats (each leg) and Derkins, and then run the loop around the lower end of the park.  Sets of 10, 15, 20, 15, 10 OYO.  Plank for the six after each round.

Mosey to the back of the middle school for wall sits and hip slappers IC x 10.  Rinse and repeat x 3.  These were a crowd pleaser!


The Main Event

Mosey to the front of the middle school for Figure 8’s using the 4 corners of the sidewalk and crossing in the middle for 3 Burpees each time crossing.  The exercises in the corners were:  Monkey Humpers x 20, Flutter Kicks x 20, LBC’s x 20 and Dying Cockroaches x 20.  We completed 4 rounds of this as time was running short.


Dirt’s Favorite and a PAX favorite

Mosey to the steps at First Baptist Church for calf raises.  I’ve gone two Q’s without calling out Calf Raises so I couldn’t resist doing them now.  I hope everyone got DIRT calves from them!  I did.

Calf Raises IC x 40 double count.  Rinse and repeat x 4.


Mosey to The Fighting Yank.

Welcome an old friend of the family, FNG Jonathon Wilson who is now F3 Couch Potato.

Thanks for pushing me today gentlemen.