4 showed for EC.
As YHC was still trying to recover from that, 0530 sneaks up along with 11 more PAX for a total of 15.
No FNGs, so only a brief disclaimer followed by the Pledge of Allegiance.
11 Merkins IC
17 SSH IC
21 MNCs IC (was supposed to be 20)
The idea was to do today’s date, but that didn’t work out.
Either way, let mosey around the parking lot and end up back at the flag. Following Flintstone’s Q yesterday with bricks, YHC asked him to bring this morning. So everyone grab 2 bricks from the “Foot-Mobile”.
Time for some more moseying… around the back to the parking lot for some Escalating 5 Quarters.
On End One:
5 Overhead Presses with Bricks
5 Triceps Presses with Bricks
5 Upright Rows with Bricks
5 Plank Flys (each arm) with Bricks
5 Chest Presses with Bricks
Mosey to the other end
On End Two:
5 Plank Jacks
Repeat, but increase the count by 5 each time. The last set was 25 of everything.
Pickup the bricks and mosey around to the front/side for the next set of fun.
Three sets of Step-Ups and Dips…
15 Each Leg on the step-ups holding the bricks.
15 Dips – 1 footed with the 1 foot on the stacked bricks.
Meander to the parking lot for Brickee-cides.
Mosey to the 1st line, perform 2 Brickees. Leave the bricks, return to the start for 5 American Hammers. Retrieve bricks and continue to 2nd line for 4 Brickees. Repeat the pattern until the last line for 10 Brickees.
All were between the 4th and 5th line when the 44 minute mark hit. Omaha where you are and head back to the flag to reload the Footmobile.
Sorry, not sorry for the OT.
- AO Shirts still available through this week. Of the 4 available, only GasHouse has enough to print. Get your orders in.
- Over half way on the 40 day challenge. Keep up the intensity.
- Christmas Party 12/12.
- All of those listed on Sargento’s 40 Day Prayer Challenge.
- Roscoe Safe Travels to PA
- Roscoe’s 2.1 Surgery
- Sargento’s M.
YHC took us out.
Thanks to Flintstone for providing the coupons for today!
It was an honor to lead. I hope you got your money’s worth.
Watts Up Powering Down.