24 SSH IC
100 Moroccan Nightclubs IC
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Mosey to the Amphitheater 25 triceps Dips IC X 2
YHC then spoke about why we do the first F. We do this so that we can be physically fit enough to take care of the needs of those in or everyday lives. If were doing this thing to run farther or faster or to get bigger muscles, then we are missing the point of F3.
Mosey to the tennis court
25 In and outs mosey one lap around courts
YHC talk about the Fellowship aspect of F3 and the different relationships we should form with our F3 brothers. Our Pax at whatever AO’s we are posting to , Our Shield Lock ( the 2 AM brother show to Know) , and Whetstone the vertical Mentor ( Stone) and Mentee (Blade) relationship.
25 LBC’s mosey one lap around courts
Huck whined at this point that it was not even worth getting down on your 6 for that.
25 LBC’s mosey one lap around courts (Huck should know better)
Huck then had to leave for a prior commitment and even though he had previously called YHC a liar, YHC did not call any Burpee’s ….Hacksaw did
10 Burpee’s OYO
10 LBC’s mosey one lap around courts.
THC then talked about the 3’rd F and what it means within F# ….Simply that we are not here for ourselves, that there is something greater that we serve. YHC then spoke about his faith and or relationship with our creator, then our M, then or 2.0’s, then our brothers, then our work, then community. There is no work life balance! It is a lie, there is only a right priority in which things are to be attended to. Joy comes from this, through the relationship with Christ and through no other way. You may gain happiness without Him; however, you will never gain Joy. We must look outward and pour ourselves into serving others. Find your daffodil ( the group in which your called to serve) and your Dolphin ( the way you were uniquely created to serve).
25 Fifer Scissors mosey one lap around courts
25 right side 25 left side Oblique V-Ups OYO mosey one lap around courts to the Flag
COTPrayers – Sparky’s Parents, Those that have lost loved ones during the holiday , Big Pappy getting two more children.
1 Corinthians 16:13 (NLT)
13 Be on guard. Stand firm in the faith. Be courageous.[a] Be strong.
1 Corinthians 16:13 (HCSB)
13 Be alert, stand firm in the faith, act like a man, be strong.
17Iron sharpens iron,
and one man sharpens another.
It was an honor to lead today men!