6 showed up for Husdon Fryer Tribute Beatdown.
8 Hand Release Burpee’s
21 Upright Rows
4 Dan Taylor’s
19 Spiderman Merkins
14 No Surrenders
418 Meter run after every set. Which is basically a 1/4 mile or .25.
Hudson Fryer passed on October 3rd, 2020. His dad is a member of the Northwest Arkansas Pax. The Pax developed this workout in his honor.
The numbers above are the letter of the alphabet and spell his name. 4/18 was his birthday and is how the came up with the 418 meters.
It was a hard beatdown and we prayed for Nomad and his family.