• Post Type: Backblast
  • When: 10/14/2020
  • AO: Labyrinth
  • QIC: Gastone
  • FNG's:
  • PAX: Gastone, Clavin, Waterboy, Defib, JJ, Easy Rider

6 showed up for Husdon Fryer Tribute Beatdown.

The Thang:

8 Hand Release Burpee’s

21 Upright Rows

4 Dan Taylor’s

19 Spiderman Merkins

15 Outlaws

14 No Surrenders

418 Meter run after every set. Which is basically a 1/4 mile or .25.

x5 Sets

The Moleskin:

Hudson Fryer passed on October 3rd, 2020. His dad is a member of the Northwest Arkansas Pax. The Pax developed this workout in his honor.

The numbers above are the letter of the alphabet and spell his name. 4/18 was his birthday and is how the came up with the 418 meters.

It was a hard beatdown and we prayed for Nomad and his family.

Gastone Out.