- Post Type: Backblast
- When: 10/14/2020
- AO: Labyrinth
- QIC: Gastone
- FNG's:
- PAX: Gastone, Clavin, Waterboy, Defib, JJ, Easy Rider
6 showed up for Husdon Fryer Tribute Beatdown.
The Thang:
8 Hand Release Burpee’s
21 Upright Rows
4 Dan Taylor’s
19 Spiderman Merkins
15 Outlaws
14 No Surrenders
418 Meter run after every set. Which is basically a 1/4 mile or .25.
x5 Sets
The Moleskin:
Hudson Fryer passed on October 3rd, 2020. His dad is a member of the Northwest Arkansas Pax. The Pax developed this workout in his honor.
The numbers above are the letter of the alphabet and spell his name. 4/18 was his birthday and is how the came up with the 418 meters.
It was a hard beatdown and we prayed for Nomad and his family.
Gastone Out.
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