Here we are, Monday morning is upon us and YHC has somehow not found / made the time to develop a Weinke. Well, some forethought went into it, but it was very rough. Here goes.
Disclaimer / Pledge
Warm up – SSH x 25 IC, Merkins x 15 OYO, Imperial Walkers x 20 IC.
Mosey towards Gastone’s hill, but slow down for some lunge walks between telephone poles. Mosey down to the doctor’s office.
Time for a quick AB BLAST! Circle up. Merkins first? I think. Follow that with:
American Hammer x 25 IC
25 Big Boys OYO
Flutter Kicks IC x 25?
Rinse and repeat!
Mosey to Gastone’s Hill! Up we go with one burpee at each mailbox on the right. Icing on the cake being 40x LBC’s OYO at the top.
Meander for a moment then mosey down to the street. Meander towards the doctor’s office. Zombie Walks between two light poles.
Mosey back to the doctor’s office parking lot for some 11’s. Mike Tyson’s at the curb opposite the office. Dips on the picnic tables. GO.
Finish up and mosey back to Pelican’s.
Good work men.
Prayer requests: Flintstone’s sister. Breaker Breaker’s family, Eric Stoke’s family, father has COVID.
Namerama, we out.