For the record YHC showed before Roscoe.
A lucky number of 7 showed for this month’s site Q led workout here at the world famous Ricky Bobby. The speaker wasn’t in attendance today for reasons to be explained soon.
Imperial Walkers, High Knees, Butt Kickers and Arm Circles all x10 IC.
Pledge of Allegiance
Mosey past the buses to the side entrance to Cramer Woods neighborhood.
At each street light in the ‘hood the PAX will do 10 reps of a single exercise on each street, as follows. As a bonus, we would all do 5 burpees at each intersection.
- Winder Trail – WWI situps
- Weavers Row – Merkins
- Summeral Lane – Squats
- Cramer Woods Dr. – Goofballs
- Old Town Lane – Peter Parkers
Time was running out by the time we got back to the end of Winder Trail so no exercises except for the burpees at one of the intersections. We didn’t want to disturb the residents too much so YHC felt it wise to keep quiet and not have the music on display. Maybe next time?
Announcements: PT Test on the 14th
Prayer requests: SA’s daughter, Roscoe’s friend
Sargento says thanks!