Diablo Sammich

We meet at 5:30 at the Diablo Samwhich AO, did the Salute to our Flag, read a short item on « Leadership ». …. Then we Rucked 1 1/2 miles doing stops at Street Lights doing  25 Merkins, 25 Squats, 25 Heal Raises & 25Imperial Walkers.  When we reach the Top of the Hill we did 25 Curls, 25 Swings, 25 LBC, 25 Oblique Crunches. We finished up doing overhead presses.