Gashouse PT Test – November 14th, 2020

Here’s a reminder of what the PT Test looks like. Come on out to Gashouse on November 14th and either set your baseline time, or see how much you’ve improved since the last time.

400 Meter Run or Ruck / Walk

100 Merkins, 100 LBC’s, 100 Squats, 100 SSH’s

400 Meter Run or Ruck / Walk

75 Merkins, 75 LBC’s, 75 Squats, 75 SSH’s

400 Meter Run or Ruck / Walk

50 Merkins, 50 LBC’s, 50 Squats, 50 SSH’s

400 Meter Run or Ruck / Walk

25 Merkins, 25 LBC’s, 25 Squats, 25 SSH’s

(Those who choose the Ruck / Walk option are finished at this point)

1600 Meter Run

*All reps of each exercise are to be completed prior to advancing to the next exercise, no breaking down exercise’s into sets of lesser reps. (i.e. complete all 100 Merkins prior to moving to LBC’s)

**40 Minute Time Limit – All PAX will start at the same time and each PAX is responsible for tracking his completion time. If you do not complete the entire workout in the allotted time, note the amount of the workout that was completed. Times can be submitted to Broke who will keep a tracking worksheet for future reference.