9 all together at Midoriyama on Tuesday. Some regulars, some not. Good to see most. JK, mostly, not really, kinda.
SSH x 25ic
I tried to get everyone to stay IC with me but Shortsale rebelled and just flat out refused. This turned into him blaming me for his knee and something about $5,000. Then his face got red, you know how angry he gets. You would’ve thought I asked him for directions or something! Maybe I should buy him an appropriately made biscuit to get him to relax?
Anyway we moseyed down to the new sidewalk going to the lake. Turns out it is not as steep but a little longer(the lake is now handicap accessible).
Triple nickel-5 burpees at the bottom and 5 sandy v’s at the top.
All went well. At some point Oompa announced he was struggling a bit because he had a colonoscopy that morning. WTH! After that there was some talk about that happening a lot in the Navy and how the Marines usually performed them. TMI!
Mosey back to the flag parking lot.
11’s-tiger squats on one side and hand release merkins on the other. However let’s step it up some. Broad jump across and hop back. It seems anytime I call jumps or hops people just quit on me! Today was no different. Most used every form of travel to get across that parking lot they could except what I called. This included prancing and rolling! At one point I thought the angry man was trying out for the N Korean army.
With a little time left we did some dips, wall taps, merkins, LBFCs, oblique crunches, and flutters.
Announcements-Turkey trot, Christmas party 12/12, PT test 11/14, something else, and I think one more thing.
Do I need to say anymore?