Day 2 HIPAAPALOOZA – Red Carpet Event

The Red Carpet was rolled out for HIPAAPALOOZA Monday morning at Mount Hollywood. It was a star-studded event that included 9 PAX ready for a HardCORE time. YHC was pleased to see the groupies make it out for day 2. YHC decided to do something I’ve never done before for a workout, make it  45 min core only. Let’s hope it goes over well with the PAX.

Today’s Groupies (To be a groupie you need to have posted 2 or more time during HIPAAPALOOZA):

Broke & Sister Act

Disclaimer – No FNG’s

Pledge

Warmup

Volcano Squats

Imperial Walkers

Merkins

Slawter Starter! (20 Burpees OYO) – Lots of Sandy V about this one. Everyone said I needed to lead with that instead of doing it after . How bout shush your mouth and do the exercise!

Mosey 25 yards to the sidewalk

Core time with tunes!

*Lookup in the exicon if you dont know what these are

Captain Thor – 1BBSU:4 American Hammers (count Right side) – 10:40

Dirty Hookup – 20 IC

Pickle Pointers – 50 IC

Pickle Pounders – 50 IC

Australian Snow Angels – 15 IC

Hundreds – 100 OYO

Hurricane Hoedown – From 7 to 1

Protractors w/ Splits

Australian Mountain Climbers – 20 IC

High Plank – Almost 2 minutes

FIN!

COT

Announcements

TAP

Broke took us out

Thanks to the Mount Hollywood PAX for coming out. Ya’ll need to watch out for Virus, my man was knocking out Captain Thor’s like it was nothing, and that is one tough exercise! True HIM pushing the rock.

AYE!

HIPAA