• Post Type:
  • When: 01/19/2019
  • AO:
  • QIC: Sargento
  • FNG's:
  • PAX: pQeesh, Tiny Tim, Virus (R), Buckeye, Toot Toot, Dirt (R), Dr. Seuss (R), Anchorman (R), Ponytail (R), Tiger, Blueprint, Backpack, Queso, Feta, Roxanne, Cornerstone, PacMan, Bubazela, FNG Flat Tire, Edison, Breaker Breaker (R), Norwood, Broke, Tesla (R), DDC, Slowpitch, Skylander, Bill Nye, Mayflower (R), Schrute, Pockets, Freon, FNG Termite,

Today was YHC’s first Q of 2019 and my what an occasion it was!The not so elusive ghost flag had bobbed around the Gastonia region for about a month with no takers until today. After we ambushed the Rock region in Shelby to steal the flag they  came back for more and sent 13 men to finally take it. The energy was high and weather was perfect. Let’s get it on!

An FNG was present so the Disclaimer was given.

Warmup:

The Goofball x15 IC

Awesome, another FNG showed up so another Disclaimer was given!

Imperial Walkers x15 IC

Don Quixote x15 IC

Mosey across the street to the Pit for Elevens.

On one side do Donkey Kicks, on the other do Derkins using the big concrete things. Plank or hold the people’s chair for the six. After this we started going through the 5 key principles of F3. More on this later.

Mosey around the corner to the street beside the railroad tracks for a round of Dan Taylor. Four lunges with a squat at the end. Go all the way to the end and LBC for the six.

Mosey back across the street, catch the Pledge of Allegiance on the way, up to the track.

Forest to the Sea: bear crawl half way across the field, crab walk the rest of the way. Feel the burn shoulders!

Mosey around to the front of the school, waving at the wall that won’t be used for anything, especially hip slappers or things like that. Once up front the explanation of the Sargento original commenced.

The Figure 8!

At each point the PAX performed 15 reps of each exercise.

  • Merkins
  • Dying Cockroaches
  • Bobby Hurleys
  • Monkey Humpers
  • Dips
  • Dying Cockroaches
  • Bobby Hurleys
  • CDDs

Plank for the six. Hey there’s Tool Time! That routine was so much fun, and there are 15 more minutes to go, let’s do it again. Repeato x2.

To wrap it up we covered all 5 principals of F3.

  • Free
  • Men only
  • Always outside, rain or shine
  • Peer lead
  • Ends in a Circle of Trust

Mosey around to the covered place for some Mary. We did Nolan Ryans, flutterkicks, crunchy frogs and american hammers. Time!

Announcements: Rooster March 2nd

Requests: Hoffa (Monroe PAX who hit deer on motorcycle), Waterboy has kidney stones, Breaker Breaker family, Anchoman’s M-in-law in hospital, Bubazela job offer

Moleskin: It was totally awesome being back to lead everyone today. F3 never disappoints. Even with a bunch of guys who’ve never met we still have so much in common. AYE!!!