Mt. Hollywood Bodybuilders

Nine HIMs posted on a chilly Monday morning at Mt. Hollywood, and YHC welcomed his first FNG, forever to be known as Bashful. Full disclaimer.

We got down to business… warm-up: 20 SSHs IC, 2 burpees (Tesla made some “know it all” comment; 15 Toy Soldiers IC, 4 burpees (Roadie groaned… YHC thought he loved those things); 10 Mountain Climbers IC, 6 burpees (Tesla was right, he thinks); 10 Goofballs, 8 count bodybuilders (is this already in the lexicon?)… Tesla was wrong! A bodybuilder is an 8 count burpee+. 1 = squat, 2 = down to high plank, 3 = merkin down, 4 = merkin up, 5 = plank jack out, 6 = plank jack in, 7 = jump to squat, 8 = jump up. We did 8 IC, kinda 8 count, kinda IC, but no worries, PAX, YHC assures more practice on the bodybuilders.

Mosey to the “big wall”. 25 dips, 10 step ups each leg, 10 derkins, rinse and repeat with an Omaha for 5 step ups each leg (it is a big wall). 2x 8 count bodybuilders IC for practice. It doesn’t happen often in Mt. Hollywood, but the train was heard… 5 burpees OYO.

Mosey to the bottom of the hill. YHC called 25 8 counts and either crab walk or bear crawl to the corner. Permission given to complete the 25 OYO. After the PAX finished, Roadie called a quick timeout to remind us of the importance about being mindful of the traffic. Considering we’ve lost a FIA and F3 recently, this was a timely reminder.

Mosey to the Dr. office parking lot for 11s. Tiger squats and merkins were called.

Mosey to Veteran’s Park. This is SOP for YHC. Pax said the pledge and we did 22 merkins for the vets. As an added benefit, we are at the bottom of the hill. Not much time remains, so the pax moseyed up the hill, and up the next hill, and headed back to the start for a little Mary. Tiger called for diamonds, on his count (his slow count). Tesla finished us off with protractors.

COT – Tiger took us out.

An honor to lead you all.

-Orangeman