• Post Type:
  • When: 01/10/2019
  • AO:
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Dr.Suess (R), Spiderman, Broke, Orangeman (R), Dirt (R), Anchorman (R), Tophat, Virus (R), Tesla (R), Breaker Breaker (QIC).

So, this is YHC’s first Q of 2019 and 9 HIMs came out to the gloom on this cold January morning to get stronger, push the rock, and become better men in 2019. You know it is early January with the Cramerton bootcampers in full force, New Years Resolutions to get in shape and lose weight. Downtown Cramerton parking lot was much busier than normal.

5:30am, let’s get started…

Disclaimer

Warm-up

  • SSH
  • Imperial Walkers
  • Merkins

The Pledge

The Thang:

Mosey up Main St to Baptist church parking lot;

  • Lunges x10 i/c
  • Mountain Climers x 10 i/c
  • LBC x 10

Mosey to next street corner by train overpass;

  • Merkins x 10 i/c
  • Burpess x 8 oyo
  • Flutter kicks x 10 i/c

Mosey to corner behind downtown Main street;

  • Squats x 10 i/c
  • American Hammers x 10 i/c

Mosey down to the fire station;

  • Merkins x 10 i/c
  • Dips x 10

Next  a Triple Nickel up the hill;

Merkins x5, run up hill, squats x 5, rinse and repeat 5Xs

Mosey to the side parking lot across from town hall/police station for Dora 123….

Pax partnered up and did the following called exercises while partner ran the parking lot..

  • Merkins  x 50
  • Squats x 100
  • LBCs x 150

Next mosey to underneath overpass for wall squats and hip slappers, rinse and repeat 3x..

Mosey back to the flag for a round of Mary to finish it out!!

COT

Announcements – January 29th, Rice n Beans

Prayer request for Anchorman, PAX dealing with injuries and/or other issues

 

Great workout and push by all PAX…As always, it was an honor to you lead you men. Thank you all for your support and allowing me to lead us in pushing the rock!

Breaker Breaker

 

“I can do all things through Him who strengthens me.”  Philippians 4:13