18 came out to Snoballs for a nice 50 degree morning.
Pledge
The Thang:
15 SSH
10 Merkins
15 Imperial Walker
Mosey to edge of baseball field.
Catch me if you can. Partner up. Partner A runs, Partner B does 5 Burpee’s then runs to catch up with A. Once caught A does 5 Burpee’s. Rinse and Repeat until we are back to the start. (Island had to work hard to catch me)
11’s
Partner Derkins 10 at the top and 3 lights down one partner on his back holding the other guys ankles. Kick your legs up and partner pushes down in different directions. Start with 1 each.
Repeat exercise until the counts are switched
Mosey to Picnic Shelter.
20 Dips in Cadence
10 Derkins
10 Incline Merkins
15 Dips in Cadence
10 Derkins
10 Incline Merkins
10 Dips in Cadence
10 Derkins
10 Incline Merkins
5 Dips in Cadence
10 Derkins
10 Incline Merkins
10 Dips in Cadence
Mosey to first light pole stopping at each pole for an exercise.
10 Merkins
10 Merkins
40 Monkey Humpers
50 Sumo Squat Jumps
50 Calf Raises
50 Squats
10 Diamond Merkins
Mosey back tot he finish.
The Moleskin:
A whole bunch of HIM’s out this morning. People were all getting it in this morning and what a great crowd. Keep it up and keep on posting people. Let’s double those numbers. Headlock Gastonia!!!!!
Prayers for Stonecold’s Dad, and many others.
Thanks as always for allowing me to Q but I don’t mind if you keep me from it.
Gastone, 2019 has arrived. Boom