- Post Type:
- When: 11/10/2018
- AO:
- QIC: Roadie
- FNG's:
- PAX: Mozart, montross, yahtzee, HIPAA, voodoo, Rudolph, Roadie(QIC)
Well let me start by saying I have always wanted to Q a pain lab. Most normal people would’ve been to several pain labs before they volunteered to Q one, especially one at a convergence. As I’m sure yall have realized by now I am no normal person. Go big or go home right.
Warm up:
10 merkins
25 lbc’s
10 donQ’s ic
10 toy soldiers ic
10 monkey humpers ic
The Thang:
11’s with burpees and big boy sit ups
10 BBS 1 burpee
30 kettle bell swing
9 BBS 2 burpee
30 up right rows
8 BBS 3 burpee
30 triceps extension
7 BBS 4 burpees
30 lawnmowers (15 each arm)
6 BBS 5 burpees
30 chest press
5 BBS 6 burpees
30 American hammers with the weight (thanks to Rudolph)
4 BBS 7 burpees (it was at this point I realized burpee 11’s was a terrible idea) oh no here comes a train and yall know what that means 5 burpees oyo.
30 goblet squats
3 BBS 8 burpees
30 snatch press (15 each arm)
2 BBS 9 burpees
30 weighted lunges (15 each leg)
1 BBS 10 burpees
30 ff jacks(ask HIPAA)
Thank goodness these are done
30 weighted squats
20 lunges
22 for the vets
Oh and now for my favorite part the Indian tire flip. Get in a single file line flip the tire 5 times then run to back of line and do 5 burpees. We all flipped the tire at least one round and some flipped it two rounds. T claps to Mozart that young man flipped it all by himself. He is volt’s 2.0 and it shows. Once we made it back to the starting point we rejoined “the others”.
It truly was an honor to lead. I hope I brought enough pain to pain lab. BTW that was 70 burpees called by Roadie. SMH what has the world come to?
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