9 HIMs posted at The Goat on what looks like one of the last of the warmer mornings this week.
Warm-up: SSH-IC; Luge-IC; Morrocan Nightclubs-IC; Randy’s-IC
Station 1: X3
“Sugar Cookie”: Superman with leg kicks-10 IC
NUR up the hill
10 Hand Release Merkins + 10 WW1’s OYO
Run down hill
Plank for six.
Station 2: X3
Dragon Walk over the bridge
20 Dips IC
20 Incline Merkins+20 Jump Lunges oyo
Back plank for six
Station 3: X3
Fellowship mosey back over bridge. ( Crab walk omaha’d due to slick bridge.)
Partner up for O.P.P= Partner 1 does Overhead Claps in People’s Chair while Partner 2 performs 30 Plank Jacks, OYO; flap jack
Station 4: As much as time allowed
Fellowship mosey to gazebo for squats IC
40 LBC’s+ 40 Wide-Arm Merkins OYO
5 Burpees for the train
Convergence on Saturday at Yank with 3rd F to follow
Christmas Party- December 15
Dirt’s VQ next Thursday
YHC took us out.
The word that I had (but forgot to tell) was just a reminder to encourage one another. God forgives us through Christ and He also befriends us. He is on His children’s side; He seeks after those who do not know Him.
I called this Q “Cousin Emma” from the episode of the Brady Bunch where Alice goes out of town and arranges for her “Drill Sergeant” cousin to take over. Emma gets the whole Brady family up out of bed for running and “calisthenics”, much to the family’s chagrin; but some of them start to see the benefits. I remember ol’ cousin Emma on mornings like this- when I wake up not feeling my best, or when it’s easier to stay in bed on chillier mornings. I always feel better for getting up and getting moving! If you weren’t out today, you were truly missed. You guys encourage, motivate, and give me the extra push for which I am always thankful! So, let’s encourage one another, reach out to those we haven’t seen for awhile, and keep posting!
I’m thankful for you and pray for you always!