“Cousin Emma”

9 HIMs posted at The Goat on what looks like one of the last of the warmer mornings this week.

Pledge

Warm-up: SSH-IC;  Luge-IC;  Morrocan Nightclubs-IC; Randy’s-IC

Thang:

Station 1:  X3

“Sugar Cookie”: Superman with leg kicks-10 IC

NUR up the hill

10 Hand Release Merkins + 10 WW1’s  OYO

Run down hill

Plank for six.

Station 2: X3

Dragon Walk over the bridge

20 Dips IC

Lap

20 Incline Merkins+20 Jump Lunges oyo

Back plank for six

Station 3: X3

Fellowship mosey back over bridge. ( Crab walk omaha’d due to slick bridge.)

Partner up for O.P.P= Partner 1 does Overhead Claps in People’s Chair while Partner 2 performs 30 Plank Jacks,  OYO;  flap jack

Station 4: As much as time allowed

Fellowship mosey to gazebo for squats IC

Lap

40 LBC’s+ 40 Wide-Arm Merkins  OYO

5 Burpees for the train

Time’s up!

Announcements:

Convergence on Saturday at Yank with 3rd F to follow

Christmas Party- December 15

Dirt’s VQ next Thursday

Prayer Requests/Praises

Name-o-rama

YHC took us out.

The word that I had (but forgot to tell) was just a reminder to encourage one another. God forgives us through Christ and He also befriends us. He is on His children’s side; He seeks after those who do not know Him.

I called this Q “Cousin Emma” from the episode of the Brady Bunch where Alice goes out of town and arranges for her “Drill Sergeant” cousin to take over.  Emma gets the whole Brady family up out of bed for running and “calisthenics”, much to the family’s chagrin; but some of them start to see the benefits.  I remember ol’ cousin Emma on mornings like this- when I wake up not feeling my best, or when it’s easier to stay in bed on chillier mornings. I always feel better for getting up and getting moving! If you weren’t out today, you were truly missed. You guys encourage, motivate, and give me the extra push for which I am always thankful! So, let’s encourage one another, reach out to those we haven’t seen for awhile, and keep posting!

I’m thankful for you and pray for you always!

Seuss