Seven men showed in the rainy gloom this morning and it was great! After a week off I thought, “I better bring it”!
Warmup- SSH 15ic, DonQs 12ic, Hillbilly 15ic, run 1 lap around the tennis courts!
I pulled the trailer this morning, with blocks and deadlift bars!
partner up- partner 1, 15 deadlifts / partner 2 plank, rotating 4 sets a piece!
Run to the lower parking lot since it’s pretty long and has plenty of spaces. All pax lines up at the bottom on the first line, Bear crawl to 2 full parking lot doing 5 merkins at every other line! A lot of mumble chatter going on, so I knew all pax would love what’s coming! Bear crawl or crab walk back down, doing 5 burpees at every other line going back down! Even more mumble chatter, which I always take as a compliment!
Move to the bottom shelter, since our shoulders and arms were trashed, Dips 20ic! Then to finish things Moroccan nightclubs 60ic! Head back to the launch point! 22 for the vets!
Announcements- convergence Saturday, followed by 3rd F
Prayer request- All pax, unspoken request
Thank you men for letting me lead! I enjoyed it!