• Post Type:
  • When: 05/13/2016
  • AO:
  • QIC: Madoff
  • FNG's:
  • PAX: Roscoe, Outhouse, Easy Rider, Spiderman, Short Sale, JK2, Bandit, Stroganoff, Sargento, Madoff

10 pax, those fortunate enough to awake from their dreams, pushed through their superstitions and fears to gather Downtown where Jason (F3 name is Madoff) was Q on Friday the 13th.   It was an eerie morning where Stroganoff kept peering over his shoulder and mumbling something about a chainsaw and hocky mask.  Fortunately, the chainsaw turned out to be nothing more than a city employee with a leaf blower and ear buds singing from Dr. Dre’s album, The Chronic, “Yo, I breaks ‘em off. I breaks ‘em off cheap. Deadly as Jason on Friday the 13th.”


Call to order:

Any FNGs? Nope.

Disclosure. We’re all idiots.



Side Straddle Hop x 20 ic

Peter Parker x 20 ic

Moroccan Nightclub x 20 ic

Count off

Indian Run around the parking lot


Important Stuff:


Theme of the month

Word of the week



The Thang: The Best of Johnny Cash – Ring of Fire

50 seconds of exercise

10 seconds to recover

Run a lap

Rinse & repeat

The exercises were…


Rocky Balboa

Bobby Hurley


Suicide Run (using parking space lines)

Monkey Humpers

Bear Crawl


Hip Slappers (missed you today Whoopee!)


Then Six(teen) Minutes with Mary…

Flutter Kicks (20) ic

LBCs (20) ic

Dying Cockroach (20) ic

Russian Twists (15) ic

WWI Sit-Ups (20) ic

Freddie Mercury (20) ic – thx Stroganoff

Burpees (5) OYO – thx JK2

“Jazz Hands???” (20) ic – thx Short Sale. Some of the PAX looked way too comfortable with this new exercise…jus’ saying. We’re not calling any names here, Spiderman.

Protractor – thx Roscoe


The most important stuff…

Prayer requests



Great effort today by the PAX…not just with the exercises but also in forging relationships that matter.


I read this verse yesterday & was challenged by it.  I believe these words are a good summation of what we’re all striving for as dads, husbands, friends, leaders, and F3 idiots.


“Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.” 1 Corinthians 16:13-14


**”act like men” is often translated as “be courageous