10 pax, those fortunate enough to awake from their dreams, pushed through their superstitions and fears to gather Downtown where Jason (F3 name is Madoff) was Q on Friday the 13th. It was an eerie morning where Stroganoff kept peering over his shoulder and mumbling something about a chainsaw and hocky mask. Fortunately, the chainsaw turned out to be nothing more than a city employee with a leaf blower and ear buds singing from Dr. Dre’s album, The Chronic, “Yo, I breaks ‘em off. I breaks ‘em off cheap. Deadly as Jason on Friday the 13th.”
Call to order:
Any FNGs? Nope.
Disclosure. We’re all idiots.
Side Straddle Hop x 20 ic
Peter Parker x 20 ic
Moroccan Nightclub x 20 ic
Indian Run around the parking lot
Theme of the month
Word of the week
The Thang: The Best of Johnny Cash – Ring of Fire
50 seconds of exercise
10 seconds to recover
Run a lap
Rinse & repeat
The exercises were…
Suicide Run (using parking space lines)
Hip Slappers (missed you today Whoopee!)
Then Six(teen) Minutes with Mary…
Flutter Kicks (20) ic
LBCs (20) ic
Dying Cockroach (20) ic
Russian Twists (15) ic
WWI Sit-Ups (20) ic
Freddie Mercury (20) ic – thx Stroganoff
Burpees (5) OYO – thx JK2
“Jazz Hands???” (20) ic – thx Short Sale. Some of the PAX looked way too comfortable with this new exercise…jus’ saying. We’re not calling any names here, Spiderman.
Protractor – thx Roscoe
The most important stuff…
Great effort today by the PAX…not just with the exercises but also in forging relationships that matter.
I read this verse yesterday & was challenged by it. I believe these words are a good summation of what we’re all striving for as dads, husbands, friends, leaders, and F3 idiots.
“Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.” 1 Corinthians 16:13-14
**”act like men” is often translated as “be courageous”