• Post Type:
  • When: 05/05/16
  • AO:
  • QIC: Freight
  • FNG's:
  • PAX: Tool time, Def Leopard, Floppy Disk, Billy Madison

It is unbelievable how doing this thang that we have impacts our lives. When the world feels like it is crashing in on us we can post to a workout and feel a little relief. Whether it’s through the release of stress from working out or brotherly love and support. It is apparent we do this because we need it. Thinking back I can’t imagine not ever finding this and my brothers not being in my life.(Thanks Dolph!)

Warm Up:

Seal Jacks x 15, Imperial Walkers x 10, Hillbillies x 10, Goofballs x 10

The Thang: Circuit work with tokens

1 minute of each with a 20 second break to switch. Box jumps w/50 lbs vest, Jump rope, Slam ball from over head, 40 lbs kettlebell lifts, tire toss. Each PAX gets a turn with each. In between each round we went for a mosey around the parking lot to the playground for 10 pull-ups. 3 rounds of all completed. Shout out to Billy Madison for the weight vest mosey! We had a few minutes left to finish strong with some BTTW hip slappers and Australian Mtn Climbers. Good work men!


Pledge, announcements, Prayer request( Tooltime and his coworkers, Billy Madison’s M(Veronica Vaughn).

As always a pleasure gentlemen and thank you!